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Thursdays with Coach Kelly (May 28)

By Coach Kelly, 05/28/20, 6:00PM EDT

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Today I am sending you three videos to watch and take notes.  There will be some homework to do as well.


VIDEO #1  
https://www.youtube.com/watch?v=AgA9eeVxVOI 

This video is a play call Honey! Get yourself a piece of paper and a pencil.  Follow along and label the players and their "Primary Jobs"...

HOMEWORK
Draw, label, and explain the primary jobs of each position to me from the video and then send me a picture of your drawing.


VIDEO #2 
https://www.youtube.com/watch?v=w-w2YRRw4Bw&feature=youtu.be&hd=1

This is video is about different "options" that every player can do during Honey if they see the chance to do it.  

HOMEWORK
Add these options to your picture from the first video to take notes.  You do not need to send me anything from this part, but please take notes.


VIDEO #3 
https://www.youtube.com/watch?v=Z_VD5p-tbCU&feature=youtu.be

This is a video of me talking over top of a recorded high school game from Sherwood.  I recorded this video for my current team so I do talk a little fast and we call this play "3-2"... but don't be confused. It's the same play as Honey.  Feel free to slow the video down and rewatch each time we score.  Sherwood (in blue) does the play 4 different times and scores in a different way each time.  Watch and be ready to discuss their timing of cuts, how they move to get set up, their speed when they cut, where they place the ball to pass, and where their hands are when they ask for a pass.


WORKOUT
Your workout for today is the Pyramid work out from 4/23. Here is the video from that day if you need a reminder 
https://www.youtube.com/watch?v=Mk3jpPS5VoY&t=72s 
I start explaining the workout at 9 minutes. Just do the running pyramid, if you also want to do the footwork, you can start at the beginning. 

The workout is as follows:

40 yard sprint (always only one sprint per round)
squat
burpee
push ups


First round 5 reps,
Second round 10,
Third round 15, then 20, then 15, 10, finally 5... :) 


WALL BALL
Lastly, get 1,000 reps of CAUGHT wall ball. Break it apart however you'd like, just get 1,000!!