1. Run one mile for time.
2. Practice dodges
3. Rewatch and complete one workout video from previous posts. Feel free to record a time lapse and share!
4. Watch this film: https://youtu.be/FDZ9R8Roqjw
5. If you are a defensive player, write down two things you see the defense doing well; if you are an offensive player, write down one dodge you see and one thing you see the players doing off-ball. What is one thing you see that can benefit everyone in terms of stickwork?
6. We will discuss your mile times and answers to #5 on Saturday!